Testimonials

“As a nutrition coach, Amy was incredibly in-tune with my health journey and offered expertise I could immediately integrate into my daily routine. Every day, I use the grounding techniques she recommended after a Reiki session, and weekly, I rely on her guidance for healthy snacks and alternative choices at my local grocery store. By far, the most transformative experience has been the Ayurvedic detox cleanse Amy guided me through bi-annually. After this week-long cleanse of clean eating, I felt rejuvenated and even lost a few pounds from my waist that have stayed off. I'm grateful for all the valuable knowledge and nutrition practices I've gained through my sessions with Amy, which I've seamlessly integrated into my family life!”

-Sara, Larkspur Ca.

“I am delighted to share my experience working with Amy during the nutrition program for our kindergarten through sixth grade students last year. Her dedication and expertise made a significant impact on our students' understanding of healthy eating habits. Amy played a pivotal role in crafting an engaging and informative presentation, guided by state standards that captivated the students' attention. The hidden sugar experiment was particularly eye-opening, providing a tangible demonstration of the sugar content in everyday foods. What impressed me most was Amy's commitment to offering practical solutions. From suggesting healthy food alternatives to thoroughly reviewing food groups and decoding nutrition labels, she empowered our students with the knowledge to make informed choices about their diet. The inclusion of lessons on rainbow foods and their benefits for the body added a colorful and fun dimension to the program. Amy managed to strike the perfect balance between education and enjoyment, making the learning experience memorable for our students. Overall, I highly recommend Amy for her passion, knowledge, and creative teaching methods. Our school community is grateful for the positive impact she has had on our students' nutritional awareness.”

-Maura Cromwell

Director of Curriculum and Instruction, Shalom School Sacramento

“In today’s society where the vast majority of the population does not prioritize good nutrition and purposeful healthy eating habits, there has been a rise in poor health and overall wellbeing - especially in children. I have been coming to Amy for nutritional advice for almost a decade. She is someone of character who continually pushes herself to learn, grow and expand her knowledge. Amy has taught me to be intentional about my food choices and habits. I definitely have seen an improvement in my health and am excited to continue to learn more. We need more people as passionate as Amy to educate, encourage and inspire our generation to improve our health and wellbeing - beginning with the food we eat.”

-Natasha, Sacramento Ca.

“Working with Amy at Nourished Soul has been transformative for our family's health journey. She’s opened our eyes to so many aspects of wellness that we hadn’t considered before, like the importance of our home water source and the benefits of investing in a whole-house filter. Amy’s insights into hormone health have also been eye-opening—I never realized how much it was impacting my weight, and now I feel empowered to address it.

Since starting with Nourished Soul, our family is eating less processed food, which has made a huge difference in our overall energy and well-being. Amy goes above and beyond by providing scientific studies and information tailored to our needs; she even shared detailed insights about how medications like Ozempic could impact my health, which I truly appreciated.

Amy’s suggestions for improving my sleep routine and adding supplements for better gut health have been game changers. I’m waking up more refreshed and feeling the positive effects on my digestion and overall mood. She’s also helped me explore low-impact workouts that activate the parasympathetic nervous system, which has not only reduced stress but also supported my weight loss goals.

Amy’s guidance goes beyond nutrition and fitness—she’s even suggested creative solutions like hiring a chef for meal planning when traveling, and incorporating easy lunches from Thistle to simplify our daily routines. These changes have helped cut down on pre-dinner mindless snacking on processed foods, making healthy choices feel effortless.

Amy’s personalized approach and wealth of knowledge have been invaluable. If you’re looking for a holistic, thoughtful guide to help you navigate your health, look no further than Nourished Soul.”

-Elene, Sacramento Ca.