Berry Bliss Crumble Bars
These Vegan Berry Crumble Bars are not just for dessert; they’re versatile enough to enjoy with yogurt for breakfast, too! Made with either almond or peanut butter, these bars are packed with antioxidants, fiber, and healthy fats, making them a nutritious choice any time of day. The rich almond-oat crust combined with a tangy chia berry filling provides a delicious, wholesome treat. Store in the fridge for up to 5 days and savor their goodness throughout the week.
Serving Size: Yields 12 squares
Ingredients:
Crust and Crumble:
1 1/2 cups almond flour
1 cup rolled oats
1 tsp baking powder
1/2 tsp salt
1/2 cup maple syrup
1/3 cup almond or peanut butter
Filling:
2 cups berries (e.g., 1 cup each of raspberries and strawberries)
1 tbsp lemon juice
2 tbsp maple syrup
1/4 cup chia seeds
Instructions:
Preheat the oven to 350°F and line an 8×8 baking pan with parchment paper.
Heat berries, lemon juice, and maple syrup in a saucepan over medium heat, mashing the berries until they burst. Stir in chia seeds and cool in the fridge for 30 minutes to thicken.
Mix almond flour, oats, baking powder, and salt in a bowl. Add maple syrup and almond or peanut butter, blending well.
Reserve 1/2 cup of the crust mixture, and press the remaining dough into the pan. Pour the thickened berry mixture over the crust.
Crumble the reserved topping over the berries and bake for 35-40 minutes or until golden.
Let cool, cut into bars, and enjoy!
Nutritional Value: High in fiber, antioxidants, and healthy fats, these bars are a delicious and nourishing addition to your breakfast, snack, or dessert.
Diet: Gluten-Free, Dairy-Free, Vegan, Gut Friendly
