Let us help you on this adventure together.
12-Week Program
$349 Per Month
Focus Options: Gut Health or Holistic Wellness
Choose the focus that aligns with your goals! In this flexible, client-centered program, you can focus specifically on gut health or opt for a broader wellness journey covering multiple areas of health and vitality.
Session Format: Choose between 6 bi-monthly sessions (50 minutes each, 6 total) or 12 weekly sessions (25 minutes each, 12 total), all conducted via Zoom (or in person, for Sacramento residents).
For Gut Health Focus: We’ll work on digestion, balancing gut flora, and addressing food sensitivities. Each session includes practical discussions on gut-friendly foods, managing stress, reducing inflammation, and removing common gut disruptors. This focus is perfect for those wanting to feel lighter, more energized, and nourished from the inside out.
For Custom Focus: This track is designed to address broader health goals. Whether you’re looking to manage blood sugar, boost liver or heart health, support weight loss, or enhance family wellness, we’ll tailor the program to your specific needs.
What’s Included:
Personalized Resources: Receive handouts, homework, recipes, and expert tips tailored to your chosen focus.
Accountability & Support: You’ll have unlimited access between sessions for ongoing guidance and encouragement.
Goal Setting & Progress Tracking: Together, we’ll set realistic goals, explore your “why,” and monitor progress toward sustainable success.
This 12-week program empowers you to make meaningful, lasting changes for vibrant health!
6-Month Wellness Overhaul
$249 per month
Focus: Comprehensive Lifestyle Transformation with Gut Health Prioritization
This 6-month program is for those ready for a complete lifestyle reset, with gut health as a cornerstone of wellness. We’ll work together to overhaul nutrition, exercise, stress management, sleep, and daily routines—plus, you'll enjoy a guided pantry refresh to support your new habits.
Program Details
Session Format: Choose between 12 bi-weekly sessions (50 minutes each, 12 total) or 24 weekly sessions (25 minutes each, 24 total), all conducted via Zoom (or in person, for Sacramento residents).
Holistic Wellness Focus: We’ll prioritize gut health while creating a balanced lifestyle. This includes optimizing digestion, balancing gut flora, and addressing food sensitivities. We’ll also work on comprehensive lifestyle improvements, covering nutrition, exercise, sleep, and stress management to create lasting change.
What’s Included:
Personalized Resources & Pantry Refresh: Receive handouts, recipes, and a customized pantry refresh to align your home environment with your health goals.
Step-by-Step Support: Get tailored action plans and practical tips, plus ongoing guidance between sessions.
Goal Setting & Progress Tracking: Together, we’ll break down barriers, set realistic goals, and track your progress to build sustainable, healthy habits.
This 6-month journey is all about creating a balanced, vibrant life. Let’s transform your wellness from the inside out!
Tune Up
25 minutes $90 / 50 minutes $180
Completed a 12-week or 6-month journey with Nourished Soul? Need a little nudge to get back on track? Our Tune-Up sessions are here for you!
Single, follow-up sessions are available whenever you need a boost to help you maintain your wellness goals. Whether it’s brainstorming meal plans, preparing for a dietary shift (like going gluten-free, dairy-free, or fully vegan), or just having an accountability partner, these sessions are fully customized to meet your current needs.
Commit to Lasting Change
At Nourished Soul, sustainable transformation starts with a Minimum 3-Month Commitment. Building lasting habits takes time—especially with life’s curveballs. A 3-month foundation equips you with the tools and strategies for lifelong wellness, so the work we do together brings rewards for the long run. Dedication, guidance, and proven strategies will get you there!
At your free consultation, we’ll start with a thorough review of your client intake form, diving into your current health status and wellness goals. Together, we’ll discuss your needs and determine if we’re the right fit to partner on your journey. Take the first step towards a more nourished you by reaching out today!
Pantry Refresh + Wellness Store Tour
$360 (standalone) / $249 (with program)
Ready for a comprehensive kitchen and shopping overhaul? This service includes two 50-minute sessions, designed to empower you with practical tools for a healthier lifestyle.
What’s Included:
Wellness Store Tour (50 minutes)
During this in-person tour of a Sacramento wellness food store, Amy will guide you through selecting the best products for your dietary needs—whether vegan, keto, low-FODMAP, or anti-Candida. Learn to read nutrition labels, identify ingredients to avoid, and choose minimally processed foods and high-quality cooking oils. This tour is all about helping you feel confident and informed in making healthy choices that align with your goals.
Pantry Refresh (50 minutes)
In this session, we’ll dive into your pantry to review which foods to keep, swap, or replace with healthier alternatives. Amy will teach you to organize your pantry for easy access to nourishing choices, share tips for proper food storage, and offer recipes for less-processed versions of favorite foods. Together, we’ll create a pantry that supports your health journey every day.
Aftercare:
You’ll receive follow-up emails with personalized recommendations, ensuring you feel confident in maintaining a healthy pantry and making informed choices at the store.
Let’s make your kitchen and shopping routine a solid foundation for lasting wellness!
Colon + Parasite Cleanse
Sacred Formulas Colon Cleanse $100 plus shipping
Sacred Formulas Parasite Cleanse $50 plus shipping
25 Minute Integration Call & Support (add on $90)
Colon cleansing is a powerful first step on your journey to better health. The colon, or large intestine, plays a key role in your digestive system, which allows your body to absorb essential nutrients and expel waste. As food passes through your digestive tract, nutrients are absorbed into your bloodstream through the small intestine, while any leftover solid waste moves into the large intestine to be removed from the body.
A healthy colon is crucial for overall well-being. A diet rich in high-fiber fruits and vegetables, along with plenty of water, promotes regularity and helps keep the colon functioning properly. Regular exercise and avoiding harmful habits like excessive alcohol consumption and smoking also support good colon health. However, when the colon isn't working optimally, you may experience discomforts like bloating, gas, constipation, or diarrhea.
By prioritizing colon health through proper diet, exercise, and habits, you're setting the stage for a healthier, more balanced digestive system—and a happier you!
Ready to give your gut the reset it needs? A colon cleanse might be the rejuvenating first step to help improve digestion, boost energy, and support overall wellness.
Ayurvedic Cleanse
$50 Cleanse Instructions and Recipes
25 Minute Integration Call & Support (add on $90)
The Nourished Soul Ayurvedic Cleanse begins with a 25-minute integration call to set you up for success and ensure a smooth transition into the cleanse. This call helps tailor the experience to your specific needs, offering personalized guidance on how to align the cleanse with your lifestyle.
Designed to align with the natural rhythms of the body and the changing seasons, this Ayurvedic cleanse promotes balance, improved digestion, and overall vitality. As the seasons shift, toxins can accumulate in the body, leading to sluggishness and imbalance. By incorporating Ayurvedic principles, this cleanse focuses on gently detoxifying through a nourishing, plant-based diet, including kitchari—a soothing, easy-to-digest dish made with lentils and rice.
During the cleanse, you will focus on hydration, herbal teas, and cleansing practices like dry brushing, self-massage, and light movement to stimulate lymphatic drainage. This comprehensive approach allows the body to naturally eliminate toxins without harsh detox methods, making it a sustainable option for long-term wellness.
Why choose this cleanse? It’s ideal for resetting the body and mind with the change of seasons, improving digestion, boosting energy, and fostering a sense of inner balance. Customized to your dosha (Ayurvedic body type), the Nourished Soul Ayurvedic Cleanse works harmoniously with your constitution, ensuring a gentle and effective detox.
Reiki
$75
What is Reiki?
Reiki is a gentle, hands-on healing technique that promotes relaxation, reduces stress, and fosters overall wellness. Originating from Japan, the word "Reiki" (pronounced Ray-Key) means "universal life energy." It’s based on the idea that life energy flows through all living things, and when this energy is balanced, we experience health and happiness.
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During a Reiki session, I will use light touch or hover my hands just above your body to channel energy into you. This process helps to clear energy blockages, restore balance, and support your body’s natural healing processes. Think of it as a peaceful energy reset, leaving you feeling refreshed and revitalized. You may feel warmth, tingling, or a sense of deep relaxation.
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Reduces Stress: Feel a deep sense of calm and relaxation.
Enhances Wellbeing: Boost your overall health and vitality.
Promotes Healing: Support your body’s natural ability to heal.
Balances Emotions: Experience emotional clarity and balance.
Relieves Pain:
Alleviate physical discomfort and tension.
Kambo
$150
What is Kambo?
Kambo is a traditional healing ritual used by indigenous tribes in the Amazon rainforest. It involves the application of the secretion of the giant monkey frog (Phyllomedusa bicolor) to the skin. This potent natural remedy is named after the frog itself and has been used for centuries to cleanse the body, mind, and spirit.
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Before a Kambo session, you must prepare your body with a 12-hour fast and it is encouraged to eat a nourishing and clean diet for three days prior. A Kambo ceremony is typically conducted in a serene and supportive environment. The session begins with setting an intention and preparing your body with hydration. After the Kambo application, you may experience intense physical and emotional purging, which is a natural part of the detoxification process. The entire session usually lasts a few hours, and participants often report feeling lighter, clearer, and more energized afterward.
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Detoxification: Purges toxins from the body, supporting liver and kidney function.
Immune System Boost: Enhances immune response, helping the body fight off infections.
Pain Relief: Natural anti-inflammatory and analgesic properties provide relief from chronic pain.
Emotional Healing: Releases emotional blockages, promoting mental clarity and emotional balance.
Energy and Vitality:
Increases stamina and energy levels, leaving you feeling revitalized.
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During a Kambo session, small dots called “gates” are burned into the top layer of your skin, usually on the arm, shoulder or leg. The Kambo secretion is then applied to these gates, allowing the body to absorb its bioactive peptides. These peptides work quickly to detoxify the body, boost the immune system, offer pain relief, and promote overall wellness. Kambo, often referred to as “the vaccine of the jungle,” reflects its traditional use by indigenous tribes in the Amazon rainforest to cleanse the body and enhance physical and mental well-being.
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Chronic Pain: Alleviates pain from conditions like arthritis, fibromyalgia, and migraines.
Depression and Anxiety: Supports mental health by reducing symptoms of depression and anxiety.
Addictions: Assists in breaking free from addictions by cleansing the body and mind.
Infections: Boosts the immune system to help the body fight off infections.
Digestive Issues: Improves gut health and alleviates symptoms of digestive disorders.
Fatigue:
Restores energy levels and combats chronic fatigue.
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While there are different methods for applying Kambo, I provide a gentle approach with a small microdose. You don’t need an intense session to experience the benefits of Kambo. I may use tobacco during a session. After a session, I offer Hapé, a South American traditional medicine administered through the nose.
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Kambo is suitable for those seeking deep detoxification, pain relief, and emotional healing. It’s particularly beneficial for individuals dealing with chronic conditions, stress, and those looking to enhance their overall wellbeing.
Hape
$50
What is Hape?
Hapé (pronounced ha-peh, and also known as rapé) is a traditional shamanic snuff used by various indigenous tribes in the Amazon basin. It is made from a blend of powdered medicinal plants, often including tobacco and other healing herbs, seeds, and tree ashes. The mixture is carefully prepared and administered through the nose using a special applicator. Hapé is often paired with other practices like Kambo, Reiki, oracle card readings, guided meditation, or sound healing, making each ceremony unique to the individual and tailored to your specific needs.
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Hape is administered in a ceremonial context, respecting its traditional use and spiritual significance. It is typically blown into each nostril using a special pipe, called a tepi or kuripe, by a practitioner or self-administered with guidance. The experience can be intense, but it is highly regarded for its powerful healing effects.
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Cleanses the Body and Mind: Hape is known for its purifying properties, helping to clear the sinuses and detoxify the body.
Grounding and Centering: It helps to balance and align the energetic centers, or chakras, promoting a sense of grounding and connection to the Earth.
Emotional Healing: Hape is used to open the heart, release emotional blockages, and promote emotional clarity.
Spiritual Connection: It is often used in spiritual ceremonies to enhance focus, meditation, and connection with higher consciousness.
Eat the rainbow, nourish the soul.
Eat the rainbow, nourish the soul.
Group Workshops
Join Amy at Nourished Soul for engaging and informative group workshops designed to empower you on your wellness journey. Whether you’re looking to improve gut health, manage food sensitivities, boost hydration, reduce sugar intake, or adopt sustainable eating habits, there’s a workshop for you.
Classes are available both via Zoom and in person, making it easy to learn from anywhere. Workshops are interactive, packed with actionable tips, and tailored to provide you with the tools and knowledge to make positive changes.
Stay in the loop on upcoming group classes by signing up for the Nourished Soul Newsletter for the latest updates and details. Don’t miss out on these opportunities to connect, learn, and grow in a supportive community!
Nourished Soul Wellness Book Club
Join Amy and a community of like-minded individuals every 6 weeks for the Nourished Soul Wellness Book Club. This is more than just a book club—it’s a space to gather, connect, and dive deep into books that can transform your wellness journey. Each session offers a chance to explore powerful insights, share your takeaways, and gain new perspectives from others on a similar path of self-growth.
Books we’ll explore include:
- Glucose Goddess
- Food Fix
- The Toxin Solution
- Finding Your People
- The Anxious Generation
- Outlive
- Smarter Not Harder
- Sleep Better
- This Is Why You…
Whether you’re looking to improve your health, connect with others, or deepen your understanding of wellness, the Nourished Soul Book Club is the perfect place to start. Come for the books, stay for the community, and leave feeling inspired and motivated on your wellness journey. Sign up today and let’s gather, learn, and grow together!
GATHER
Red Tent Women’s Circle
Join Amy at Nourished Soul for the quarterly Red Tent Women’s Circle, a sacred gathering designed to uplift, connect, and empower women. This intimate space is where we come together to express ourselves openly, reflect on our journeys, and support one another through introspection, laughter, and tears.
The Red Tent is more than just a gathering—it’s a pause from the daily hustle, a moment to honor our struggles, triumphs, and the powerful bond of sisterhood. Historically, the Red Tent was a place where women gathered during their monthly moon cycle, not as an exile but as a sanctuary to honor the natural processes of the female body and the need for communal rest and support. It was a time for sharing wisdom, nurturing connections, and embracing the sacred rhythm of womanhood.
Today, our modern Red Tent carries forward that legacy. It is a safe, nurturing space where every emotion is welcome, every story is valued, and every woman is celebrated. Together, we celebrate our unique journeys, lift each other up, and strengthen the bonds that unite us.
Come as you are, and join us in this sanctuary of sisterhood. Reflect, laugh, cry, and grow alongside other women who, like you, are committed to living authentically and supporting each other on this beautiful, shared journey. Welcome to the Red Tent—where every woman is seen, heard, and honored.
School Nutrition Education Program
Welcome to the Nourished Soul School Nutrition Education Program, designed and led by Amy Koss, Integrative Nutrition Coach. My mission is to empower children with the knowledge and tools they need to make healthy, informed food choices for a lifetime of wellness.
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Interactive Lessons: Students will learn about the digestive system's structure and function through engaging, age-appropriate activities and models.
Healthy Gut: Emphasis on the importance of a healthy gut and how fiber, probiotics, and hydration support digestion.
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Food Group Overview: Detailed review of the major food groups – fruits, vegetables, grains, protein, and dairy – and their roles in our bodies.
Serving Sizes: Age-specific guidelines on recommended daily servings to ensure balanced nutrition.
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Colorful Nutrition: Exploration of how different colored foods provide various vitamins and minerals essential for growth and health.
Tasty Examples: Fun and creative ways to include a rainbow of foods in meals and snacks.
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Listening to Our Bodies: Teaching students how to recognize hunger and fullness cues to promote a healthy relationship with food.
Mindful Eating: Techniques to encourage mindful eating practices and avoid overeating.
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Meal Planning: Examples of balanced breakfasts, lunches, and dinners that incorporate all food groups.
Snack Ideas: Healthy snack options to keep energy levels stable throughout the day.
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Understanding Sugar: Education on how sugar impacts energy levels, mood, gut health and overall health.
Daily Recommendations: Guidelines for recommended daily sugar intake based on age.
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Hands-On Activity: Students will investigate common foods and drinks to identify hidden sugars, learning how to read ingredient lists and nutrition labels.
Surprising Finds: Discover how sugar is often hidden in foods marketed as healthy.
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Marketing Tactics: Insight into how food marketing targets kids and how to make smart food choices despite these influences.
Smart Shopping: Tips for reading food labels and choosing nutritious options.
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Label Literacy: Step-by-step guide to understanding nutrition labels, focusing on serving sizes, ingredients, and key nutrients.
Interactive Practice: Practical exercises to reinforce label-reading skills and make informed food choices.
Hire Nourished Soul to teach nutrition at your school: Amy Koss, with her expertise in gut health and holistic wellness, brings a unique, engaging, and comprehensive approach to nutrition education. The program aims to foster a lifetime of healthy eating habits, empowering children to take control of their health and wellbeing.
