Mung Bean Kitchari: The Ultimate Ayurvedic Comfort Food
This nourishing Mung Bean Kitchari is a staple in the Nourished Soul Ayurvedic Cleanse—I lived off this dish for breakfast, lunch, and dinner for a month straight! Packed with spices that support digestion and anti-inflammatory turmeric, it's a grounding meal that can be easily customized with your favorite veggies. Perfect for balancing the body, this dish offers complete protein, fiber, and essential nutrients. Store in the fridge for up to 3 days, and enjoy it warm for a comforting, detoxifying meal.
Serving Size: Serves 6
Ingredients:
2 tbsp ghee (use coconut oil to make this dish vegan)
4 tsp cumin seeds
3 tsp coriander seeds or 1/2-1 tsp ground coriander
2 tsp fenugreek seeds
1 tsp mustard seeds
4 tsp fresh ginger, grated
4 tsp fresh turmeric, grated
2 tsp sea salt
Black pepper, to taste
1 onion, diced (omit if on the Ayurvedic cleanse)
3 cloves garlic (omit if on the Ayurvedic cleanse)
8 cups chopped vegetables (zucchini, carrot, broccoli, spinach, etc.)
1 cup jasmine or basmati rice
2 cups yellow split mung beans (moong dal), rinsed
½ cup cashews
9 cups vegetable broth
1 cup canned coconut milk
Fresh herbs like cilantro or parsley, to garnish
1/2 cup chopped cilantro
Instructions:
Prepare the Rice and Beans: Rinse the rice and mung beans well and set aside.
Sauté Spices: Heat ghee in a large pan. Add cumin, coriander, fenugreek, and mustard seeds, sautéing briefly until fragrant.
Add Aromatics and Veggies: Add ginger, turmeric, salt, and pepper. Stir in the onion, garlic (if using), and vegetables, and sauté until slightly tender.
Cook the Kitchari: Add the rinsed rice, mung beans, cashews, and vegetable broth. Bring to a boil, then reduce heat and simmer covered for 20-25 minutes or until tender.
Finish and Serve: Stir in the coconut milk and adjust seasoning if needed. Garnish with fresh herbs and serve warm.
Nutritional Value: Rich in protein, fiber, healthy fats, and anti-inflammatory spices, this kitchari supports digestion, detoxification, and overall vitality.
Diet: Gluten-Free, Dairy-Free, Anti-inflammatory, Gut Friendly, Candida, Ayurvedic
