When choosing packaged foods, steer clear of these common additives and ingredients that can sneak into your snacks:

• High Fructose Corn Syrup & Refined Sugars: Hidden in everything from bread to sauces, these sugars can spike blood sugar and lead to long-term health issues.

• Artificial Sweeteners (Aspartame, Sucralose, Saccharin): Often found in "diet" or "sugar-free" products, these can disrupt gut health and have been linked to negative health impacts.

• Trans Fats & Hydrogenated Oils: Common in baked goods, snacks, and margarine, these unhealthy fats can increase your risk of heart disease.

• Artificial Colors (Red 40, Yellow 5, Blue 1): Found in candies, drinks, and snacks, these synthetic dyes have been linked to behavioral issues and allergies in some people.

• Preservatives (BHA, BHT, Sodium Benzoate): Used to extend shelf life, these chemicals are associated with potential health risks, including hormone disruption.

• MSG (Monosodium Glutamate): A flavor enhancer often found in savory snacks and canned soups, MSG can trigger headaches or allergic reactions in sensitive individuals.

• Artificial Flavors & Synthetic Additives: These lab-created ingredients can be found in many packaged foods and are best avoided for a more natural diet.

• Excessive Sodium & Added Sugars: Often hidden in processed foods, they can contribute to high blood pressure and other health issues.

• Seed Oils (Canola, Soybean, Corn Oil): These oils are highly processed, often genetically modified, and can be inflammatory due to their high omega-6 content.

• Sugar Alcohols (Sorbitol, Xylitol, Erythritol, Maltitol): Commonly found in "sugar-free" and low-carb snacks, these can disrupt gut flora and cause digestive discomfort.

• Carrageenan: Found in non-dairy milks and processed meats, this additive can cause inflammation and digestive issues in some people.

• Sodium Nitrate & Nitrite: Often used in processed meats, these preservatives can form harmful compounds in the body that may increase cancer risk.

• GMO Foods: Genetically modified organisms are often altered to withstand herbicides and pests but may be linked to potential health concerns, including allergies and digestive issues.

• Non-Organic Ingredients: Foods not labeled organic are often treated with harmful pesticides like glyphosate, which can disrupt gut health and have been linked to various health risks.

• Propylene Glycol: Used as a thickener in processed foods, this synthetic additive is also found in antifreeze and has been linked to skin and eye irritation.

• Phosphates: Common in processed meats and frozen foods, phosphates can affect kidney health and contribute to an imbalance in calcium levels.

• Potassium Bromate: An additive used in bread to improve dough strength, it is banned in many countries due to its potential to cause cancer.

• Bleached Flours: Found in many baked goods, bleached flours are chemically treated and stripped of their natural nutrients, offering little nutritional value.

• Palm Oil: Widely used in processed foods, palm oil is often linked to deforestation and may contribute to inflammation due to its high saturated fat content.

Stocking your pantry with wholesome, real ingredients sets you and your family up for making healthier choices daily. It’s time to ditch the artificial and embrace the authentic—creating a pantry that truly nourishes both body and soul! If you’re unsure about a product, check it on the EWG website to ensure it aligns with your values. All the recommendations here are our family’s favorites, gluten-free and dairy-free, with many vegan options, making it easy to choose products that support your wellness journey. 

Disclaimer: Some of the links on this page may be affiliate links, which means I earn a very small percentage on your purchases. Please know that this list is curated from years of research, trial, and dedication to finding the best options. I hope this helps you see that my work in curating this list is meant to bring value to your wellness journey, not just a purchase. Thank you for supporting Nourished Soul!