6-Month Wellness Overhaul
Focus: Comprehensive Lifestyle Transformation with Gut Health Prioritization
This 6-month program is for those ready for a complete lifestyle reset, with gut health as a cornerstone of wellness. We’ll work together to overhaul nutrition, exercise, stress management, sleep, and daily routines—plus, you'll enjoy a guided pantry refresh to support your new habits.
Program Details
Session Format: Choose between 12 bi-weekly sessions (50 minutes each, 12 total) or 24 weekly sessions (25 minutes each, 24 total), all conducted via Zoom (or in person, for Sacramento residents).
Holistic Wellness Focus: We’ll prioritize gut health while creating a balanced lifestyle. This includes optimizing digestion, balancing gut flora, and addressing food sensitivities. We’ll also work on comprehensive lifestyle improvements, covering nutrition, exercise, sleep, and stress management to create lasting change.
What’s Included:
Personalized Resources & Pantry Refresh: Receive handouts, recipes, and a customized pantry refresh to align your home environment with your health goals.
Step-by-Step Support: Get tailored action plans and practical tips, plus ongoing guidance between sessions.
Goal Setting & Progress Tracking: Together, we’ll break down barriers, set realistic goals, and track your progress to build sustainable, healthy habits.
This 6-month journey is all about creating a balanced, vibrant life. Let’s transform your wellness from the inside out!
Focus: Comprehensive Lifestyle Transformation with Gut Health Prioritization
This 6-month program is for those ready for a complete lifestyle reset, with gut health as a cornerstone of wellness. We’ll work together to overhaul nutrition, exercise, stress management, sleep, and daily routines—plus, you'll enjoy a guided pantry refresh to support your new habits.
Program Details
Session Format: Choose between 12 bi-weekly sessions (50 minutes each, 12 total) or 24 weekly sessions (25 minutes each, 24 total), all conducted via Zoom (or in person, for Sacramento residents).
Holistic Wellness Focus: We’ll prioritize gut health while creating a balanced lifestyle. This includes optimizing digestion, balancing gut flora, and addressing food sensitivities. We’ll also work on comprehensive lifestyle improvements, covering nutrition, exercise, sleep, and stress management to create lasting change.
What’s Included:
Personalized Resources & Pantry Refresh: Receive handouts, recipes, and a customized pantry refresh to align your home environment with your health goals.
Step-by-Step Support: Get tailored action plans and practical tips, plus ongoing guidance between sessions.
Goal Setting & Progress Tracking: Together, we’ll break down barriers, set realistic goals, and track your progress to build sustainable, healthy habits.
This 6-month journey is all about creating a balanced, vibrant life. Let’s transform your wellness from the inside out!
Focus: Comprehensive Lifestyle Transformation with Gut Health Prioritization
This 6-month program is for those ready for a complete lifestyle reset, with gut health as a cornerstone of wellness. We’ll work together to overhaul nutrition, exercise, stress management, sleep, and daily routines—plus, you'll enjoy a guided pantry refresh to support your new habits.
Program Details
Session Format: Choose between 12 bi-weekly sessions (50 minutes each, 12 total) or 24 weekly sessions (25 minutes each, 24 total), all conducted via Zoom (or in person, for Sacramento residents).
Holistic Wellness Focus: We’ll prioritize gut health while creating a balanced lifestyle. This includes optimizing digestion, balancing gut flora, and addressing food sensitivities. We’ll also work on comprehensive lifestyle improvements, covering nutrition, exercise, sleep, and stress management to create lasting change.
What’s Included:
Personalized Resources & Pantry Refresh: Receive handouts, recipes, and a customized pantry refresh to align your home environment with your health goals.
Step-by-Step Support: Get tailored action plans and practical tips, plus ongoing guidance between sessions.
Goal Setting & Progress Tracking: Together, we’ll break down barriers, set realistic goals, and track your progress to build sustainable, healthy habits.
This 6-month journey is all about creating a balanced, vibrant life. Let’s transform your wellness from the inside out!